We provide support and the tools to enable mental wellbeing, personal growth, and personal development for women in Bedfordshire and Milton Keynes.

Have you taken a knock on life's journey?  

We can help you to recover.  For example, you may have lost your job, your relationship, or someone you loved, or just have lost your way.  You may be feeling lonely, uncertain, confused, isolated or insecure.

Are you ready to move on?

Are you ready to make changes in your life for the better, then don't waste any time in contacting us.....

We can offer you one-to-one support from people who know what you've been through.  We provide group sessions, courses, and workshops with an emphasis on personal development and mutual support.  We have both professional and personal experience of the recovery process.

You can access professional, scientifically proven, evidence based support to enable personal development and growth. All are work is based on "Mindfulness Practice" and "Positive Psychology" and is recovery focused. 

The 21st century's epidemic is

"mental illness"

This website tells you more about who we are and how we operate; or just click here to get in contact with us.    

Compassion  .  Acceptance  .  Respect 

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